Texas Cowboy Stew
This is the recipe for you! A no-fuss, big meal packed full of flavor that you can whip up in no time and with minimal effort, that can satisfy even a bunch of hungry teenaged boys. This meal has everything.
Print
Save
Servings: 8
Calories: 676.7kcal
Ingredients
- 2 lb ground beef
- 2 packages kielbasa sausage sliced into ½ inch pieces
- 2 garlic cloves, minced
- 1 onion, chopped
- 2 (14.5oz) cans peeled and diced tomatoes, drained
- 4 medium baking potatoes, peeled and diced
- 2 (15oz) cans pinto beans, with liquid
- 1 (15.2oz) can whole kernel corn, Drained
- 2 (14.5oz) can diced tomatoes with green chile pepper, with liquid
- 1 (10oz) package frozen mixed vegetables
- 4 cups of water
- 2 tsp ground cumin
- 2 tsp chili powder
- Salt and pepper to taste
Instructions
- In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left
- Add sliced sausage
- Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies
- Mix everything until well combined, add spices
- Add water, bring to a boil, and simmer for one hour
Nutrition
Calories: 676.7kcal | Carbohydrates: 52.2g | Protein: 35.3g | Fat: 37.1g | Saturated Fat: 12.9g | Cholesterol: 115mg | Sodium: 1620.2mg | Potassium: 1318.8mg | Fiber: 8.9g | Sugar: 7.4g | Vitamin A: 2474.2IU | Vitamin C: 30.8mg | Calcium: 116.8mg | Iron: 7mg