Ingredients
- 1 large head of cauliflower cut into florets
- ½ cup all-purpose, whole wheat or gluten-free flour
- 2 large eggs
- 3 cloves of garlic, minced
- 3 tbsp minced scallions
- Olive oil for frying
- Sour cream or yogurt for serving
Instructions
- In a large pot, heat some water, add salt and bring to a boil. Add the cauliflower florets and cook until tender, about 5 minutes
- Once cooked, transfer florets to a cutting board and finely chop them
- Transfer chopped cauliflower to a mixing bowl and add flour, eggs, garlic, scallions, salt, and pepper to taste. Mix well until combined.
- Heat 2 tbsp olive oil in a medium-sized skillet. Scoop up 2-3 tbsp of mixture into the skillet and flatten them out to form a patty.
- Cook for 2 minutes on each side, or until golden brown. Transfer fritters to a plate lined with paper towels.
- Serve with chopped scallions, sour cream, or yogurt.
Nutrition
Calories: 23kcal | Carbohydrates: 3g | Protein: 20g | Cholesterol: 20mg | Sodium: 10mg | Potassium: 46mg | Vitamin A: 40IU | Vitamin C: 3.6mg | Calcium: 8mg | Iron: 0.3mg
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