1 cup of pineapple juice, divided (from the can of pineapple)
½ cup reduced-sodium soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
Instructions
Dice all your veggies the same size as the pineapple chunks. It makes the dish look well made, and every bite has the same amount of veggies. Mince the garlic cloves very finely, so no one gets a big chunk of garlic.
Add the chicken tenderloins, veggies, and pineapple chunks to the pot.
Pour ¾ cup of pineapple juice, soy sauce, and brown sugar into the pot. Mix the remaining ¼ cup juice with the cornstarch until a slurry forms. Mix it with a fork until no lumps remain, and add the slurry to the pot. Give everything a good mix, and cook on low for 6 hours.